Monday, December 22, 2008

All that can be used in salads

Vegetables:
Carrot, cucumber, winter melon(white pumpkin/ash gourd), zucchini, beetroot, yellow squash, butternut squash, ridge gourd, snake gourd, tomato, avocados, baby spinach, lettuces, spring leaves mix, shredded raddish, cabbage, red cabbage

Fruits that can be added to vegetable salad
Apples, pears, grapes, orange, pineapple, pomegranate, cherries, strawberries

Some cooked items that can be added
Half cooked broccoli/cauliflower/peas, cooked chickpeas

Nuts and grams:
Pecans, walnuts, soaked peanuts, sprouted green gram, soaked yellow split moong dal, almonds, dried cranberries, raisins

Dressing:
lemon/lime juice
orange juice
tomato ketchup, soy sauce
olive oil
salt
pepper
cumin powder
mustard powder
honey
pineapple juice
coriander leaves
mint leaves
curry leaves
thalidham

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